Guido Zuidam 5000m row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
328
Calories
131
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
February 18, 2014 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 28 | 131 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 28 | 120 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 29 | 126 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 29 | 129 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 29 | 137 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 29 | 143 |
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Workout Graph
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