Guido Zuidam 5000m row
5,000m
Meters
19:59.6
Time
1:59.9
Pace
330
Calories
141
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 125 |
May 27, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 5,000m | 1:59.9 | 203 | 997 | 29 | 141 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 29 | 128 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 28 | 137 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 28 | 142 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 29 | 147 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 | 152 |
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Workout Graph
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