Guido Zuidam 5000m row
5,000m
Meters
20:18.6
Time
2:01.8
Pace
324
Calories
139
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 124 |
June 09, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000m | 2:01.8 | 193 | 965 | 30 | 139 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 29 | 131 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 29 | 137 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 30 | 139 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 31 | 143 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 31 | 148 |
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Workout Graph
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