Guido Zuidam 5000m row
5,000m
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
141
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 124 |
June 10, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.7 | 5,000m | 1:59.4 | 205 | 1006 | 29 | 141 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 28 | 132 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 29 | 135 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 29 | 140 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 29 | 147 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 30 | 152 |
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Workout Graph
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