Guido Zuidam 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 123 |
September 05, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 29 | 138 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 28 | 127 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 29 | 135 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 29 | 140 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 143 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 28 | 147 |
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Workout Graph
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