Guido Zuidam 5000m row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 126 |
October 16, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 31 | 139 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 | 131 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 30 | 137 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 31 | 140 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 30 | 142 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 31 | 149 |
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Workout Graph
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