Guido Zuidam 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
344
Calories
137
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 126 |
October 18, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 31 | 137 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 30 | 123 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 31 | 135 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 31 | 138 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 32 | 144 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 32 | 149 |
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Workout Graph
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