Guido Zuidam 5000m row
5,000m
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
116
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 125 |
October 29, 2020 23:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000m | 2:08.9 | 163 | 861 | 28 | 116 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 28 | 109 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 27 | 112 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 27 | 119 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 28 | 120 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 28 | 120 |
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Workout Graph
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