Guido Zuidam 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
352
Calories
135
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 127 |
November 29, 2020 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 31 | 135 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 31 | 128 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 128 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 30 | 137 |
| 3:47.8 | 4,000m | 1:53.9 | 237 | 1115 | 31 | 140 |
| 3:41.4 | 5,000m | 1:50.7 | 258 | 1187 | 30 | 146 |
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Workout Graph
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