Guido Zuidam 5000m row
5,000m
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 126 |
December 20, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 5,000m | 1:57.4 | 216 | 1043 | 30 | 148 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | 142 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 30 | 145 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 31 | 153 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 30 | 152 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 30 | 151 |
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Workout Graph
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