Guido Zuidam 5000m row
5,000
Meters
18:57.0
Time
1:53.7
Pace
351
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 591 |
| Drag Factor | 123 |
December 29, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:57.0 | 5,000 | 1:53.7 | 238 | 1119 | 351 | 31 | 149 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 70 | 32 | 138 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 31 | 144 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 31 | 154 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 70 | 31 | 150 |
| 3:45.4 | 5,000 | 1:52.7 | 245 | 1141 | 71 | 31 | 159 |
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Workout Graph
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