Guido Zuidam 5000m row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
137
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 125 |
January 24, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 30 | 137 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 31 | 126 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 30 | 135 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 30 | 138 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 30 | 141 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 31 | 145 |
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Workout Graph
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