Guido Zuidam 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
309
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 127 |
February 21, 2021 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 28 | 118 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 30 | 117 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 27 | 118 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 27 | 121 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 119 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 27 | 119 |
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Workout Graph
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