Guido Zuidam 5000m row
5,000m
Meters
20:31.5
Time
2:03.1
Pace
320
Calories
121
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 128 |
March 24, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,000m | 2:03.1 | 187 | 944 | 28 | 121 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 118 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 28 | 121 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 28 | 120 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 27 | 124 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 28 | 123 |
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Workout Graph
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