Guido Zuidam 5000m row
5,000m
Meters
19:21.4
Time
1:56.1
Pace
343
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 126 |
April 09, 2021 17:54:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,000m | 1:56.1 | 223 | 1068 | 28 | 130 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 107 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 | 130 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 28 | 131 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 29 | 141 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 29 | 143 |
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5,000M by KREW/LiveRowing