Guido Zuidam 10000m row
10,000m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
April 20, 2021 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,000m | 2:00.0 | 203 | 997 | 28 | 126 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 27 | 86 |
| 7:51.4 | 4,000m | 1:57.8 | 214 | 1035 | 28 | 132 |
| 7:59.2 | 6,000m | 1:59.8 | 204 | 1000 | 27 | 133 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 27 | 138 |
| 7:49.5 | 10,000m | 1:57.3 | 216 | 1044 | 31 | 144 |
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Workout Graph
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