Guido Zuidam 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
319
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 128 |
April 24, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 27 | 123 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 27 | 113 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 26 | 128 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 27 | 124 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 122 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 27 | 129 |
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Workout Graph
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