Guido Zuidam 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
333
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 127 |
April 28, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 962 | 333 | 27 | 130 |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 741 | 63 | 22 | 115 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 28 | 124 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 28 | 132 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 28 | 141 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 28 | 140 |
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Workout Graph
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