Guido Zuidam 5000m row
5,000m
Meters
20:10.4
Time
2:01.0
Pace
327
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 124 |
May 06, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000m | 2:01.0 | 197 | 979 | 28 | 133 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 | 128 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 28 | 132 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 28 | 130 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 28 | 134 |
| 3:54.8 | 5,000m | 1:57.4 | 216 | 1044 | 28 | 141 |
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Workout Graph
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