Guido Zuidam 5000m row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
338
Calories
128
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 125 |
May 27, 2021 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 128 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 118 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 29 | 122 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 28 | 124 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 29 | 139 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 29 | 140 |
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Workout Graph
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