Guido Zuidam 5000m row
5,000m
Meters
20:45.7
Time
2:04.5
Pace
316
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 134 |
November 04, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000m | 2:04.5 | 181 | 923 | 27 | 120 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | 87 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 27 | 108 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 27 | 116 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 27 | 143 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 26 | 147 |
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Workout Graph
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