Guido Zuidam 5000m row
5,000m
Meters
21:16.3
Time
2:07.6
Pace
309
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 135 |
November 08, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000m | 2:07.6 | 168 | 879 | 25 | 130 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 124 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 25 | 120 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 26 | 133 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 26 | 134 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 26 | 140 |
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Workout Graph
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