Guido Zuidam 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 134 |
November 11, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 26 | 121 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 26 | 83 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 27 | 123 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 26 | 128 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 25 | 134 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 25 | 138 |
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Workout Graph
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