Guido Zuidam 10000m row
10,000m
Meters
46:24.8
Time
2:19.2
Pace
575
Calories
112
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 134 |
November 14, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.8 | 10,000m | 2:19.2 | 130 | 746 | 21 | 112 |
| 9:21.1 | 2,000m | 2:20.2 | 127 | 736 | 21 | 106 |
| 9:36.1 | 4,000m | 2:24.0 | 117 | 703 | 21 | 98 |
| 9:17.8 | 6,000m | 2:19.4 | 129 | 744 | 21 | 116 |
| 9:10.0 | 8,000m | 2:17.5 | 135 | 763 | 21 | 119 |
| 8:59.9 | 10,000m | 2:14.9 | 142 | 789 | 21 | 122 |
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Workout Graph
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