Guido Zuidam 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 136 |
November 18, 2021 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 24 | 124 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 21 | 60 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 | 135 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 26 | 139 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 26 | 141 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 | 145 |
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Workout Graph
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