Guido Zuidam 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
102
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 129 |
November 27, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 21 | 102 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 22 | 64 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 21 | 72 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 | 110 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 22 | 117 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 22 | 149 |
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Workout Graph
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