Guido Zuidam 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
314
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 132 |
December 02, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 901 | 314 | 24 | 132 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 25 | 125 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 | 129 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 24 | 133 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 25 | 136 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 25 | 138 |
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Workout Graph
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