Guido Zuidam 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 133 |
December 08, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 23 | 135 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 23 | 127 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 24 | 136 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 24 | 137 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 | 138 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 23 | 140 |
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Workout Graph
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