Guido Zuidam 5000m row
5,000m
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 132 |
December 26, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 25 | 117 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 103 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 25 | 111 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 25 | 119 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 122 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.