Guido Zuidam 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
315
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 132 |
December 26, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 903 | 315 | 25 | 117 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 26 | 103 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 25 | 111 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 25 | 119 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 122 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 26 | 131 |
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Workout Graph
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