Guido Zuidam 5000m row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
333
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 132 |
January 02, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 129 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 117 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | 119 |
| 4:01.5 | 3,000m | 2:00.7 | 199 | 984 | 23 | 132 |
| 3:52.2 | 4,000m | 1:56.1 | 224 | 1069 | 25 | 135 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 142 |
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Workout Graph
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