Guido Zuidam 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 134 |
February 01, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 308 | 23 | 110 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 22 | 89 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 23 | 98 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 24 | 118 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 24 | 122 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 23 | 127 |
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Workout Graph
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