Guido Zuidam 5000m row
5,000m
Meters
20:39.1
Time
2:03.9
Pace
330
Calories
122
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 134 |
February 03, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 5,000m | 2:03.9 | 184 | 933 | 23 | 122 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 21 | 110 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 23 | 122 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 23 | 116 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 129 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 137 |
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Workout Graph
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