Guido Zuidam 5000m row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
122
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 138 |
March 18, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 24 | 122 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 25 | 127 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 25 | 124 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 | 120 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 24 | 121 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 25 | 118 |
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Workout Graph
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