Guido Zuidam v250m/1:17r...4 row
1,000m
Meters
3:41.8
Time
1:50.9
Pace
71
Calories
82
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,073m |
| Overall Time | 8:51.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 135 |
April 04, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 28 | 82 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 70 | |
| r: 1:17 | 26m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 86 | |
| r: 1:47 | 24m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 89 | |
| r: 2:06 | 23m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 86 | |
| r73m |
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Workout Graph
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