Guido Zuidam 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 133 |
May 18, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 143 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | 129 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | 141 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 | 147 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 146 |
| 3:52.1 | 5,000m | 1:56.0 | 224 | 1070 | 25 | 152 |
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Workout Graph
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