Guido Zuidam v2:00/1:30r...10 row
5,015m
Meters
20:00.0
Time
1:59.6
Pace
330
Calories
137
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 5,265m |
| Overall Time | 42:12.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 131 |
May 23, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,015m | 1:59.6 | 204 | 1003 | 25 | 137 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 110 | |
| r: 1:30 | 78m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 23 | 124 | |
| r: 1:21 | 27m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 137 | |
| r: 1:32 | 19m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 140 | |
| r: 1:59 | 17m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 140 | |
| r: 2:07 | 24m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 2:58 | 16m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 147 | |
| r: 3:14 | 21m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 146 | |
| r: 3:54 | 24m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 148 | |
| r: 3:37 | 24m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 136 | |
| r250m |
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Workout Graph
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