Guido Zuidam 5000m row
5,000m
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 135 |
June 02, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 139 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | 124 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 24 | 135 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 25 | 142 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 148 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 147 |
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Workout Graph
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