Guido Zuidam 5000m row
5,000m
Meters
23:15.6
Time
2:19.5
Pace
329
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 131 |
June 30, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000m | 2:19.5 | 129 | 743 | 22 | 131 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 75 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 24 | 133 |
| 7:08.2 | 3,000m | 3:34.1 | 36 | 422 | 14 | 143 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 26 | 150 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 157 |
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Workout Graph
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