Guido Zuidam v2:00/1:30r...5 row
2,520
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
110
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,630 |
| Overall Time | 18:29.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 133 |
July 16, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1002 | 24 | 110 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 25 | 78 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 90 | |
| r: 1:21 | 22 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 98 | |
| r: 1:32 | 26 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 142 | |
| r: 1:59 | 24 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 25 | 143 | |
| r: 2:07 | 16 | ||||||
| r110 |
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Workout Graph
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