Guido Zuidam v2:00/1:30r...5 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
110
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 2,630m |
| Overall Time | 18:29.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 133 |
July 16, 2022 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 24 | 110 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 78 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 90 | |
| r: 1:21 | 22m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 98 | |
| r: 1:32 | 26m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 142 | |
| r: 1:59 | 24m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 143 | |
| r: 2:07 | 16m | ||||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.