Guido Zuidam 5000m row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
332
Calories
128
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 131 |
August 20, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 24 | 128 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 24 | 75 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 25 | 133 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 | 141 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 24 | 145 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 149 |
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Workout Graph
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