Guido Zuidam 5000m row
5,000m
Meters
22:40.9
Time
2:16.0
Pace
327
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 135 |
September 22, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,000m | 2:16.0 | 139 | 777 | 24 | 119 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 95 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 26 | 100 |
| 6:36.3 | 3,000m | 3:18.1 | 45 | 454 | 16 | 111 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 26 | 144 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 26 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.