Guido Zuidam 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
September 27, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 23 | 120 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 116 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 | 119 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 23 | 122 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 | 125 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 25 | 122 |
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Workout Graph
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