Guido Zuidam 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 133 |
September 29, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 25 | 140 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 133 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 133 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 | 143 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 26 | 145 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.