Guido Zuidam 5000m row
5,000
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 133 |
October 01, 2022 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 883 | 311 | 23 | 131 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 24 | 103 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 23 | 135 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 23 | 138 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 23 | 141 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 24 | 141 |
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Workout Graph
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