Guido Zuidam 5000m row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
328
Calories
87
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 137 |
October 06, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 24 | 87 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 95 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 28 | 87 |
| 6:19.1 | 3,000m | 3:09.5 | 51 | 476 | 17 | 81 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 26 | 80 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 22 | 95 |
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Workout Graph
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