Guido Zuidam 5000m row
5,000
Meters
22:03.7
Time
2:12.3
Pace
329
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 135 |
October 08, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.7 | 5,000 | 2:12.3 | 151 | 894 | 329 | 22 | 122 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 24 | 118 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 23 | 114 |
| 5:13.6 | 3,000 | 2:36.8 | 91 | 757 | 66 | 18 | 121 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 962 | 65 | 25 | 122 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 851 | 67 | 21 | 136 |
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Workout Graph
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