Guido Zuidam 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
316
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 126 |
November 03, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 842 | 316 | 22 | 125 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 25 | 130 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 26 | 125 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 713 | 63 | 19 | 122 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 23 | 131 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 815 | 64 | 20 | 119 |
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Workout Graph
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