Guido Zuidam 5000m row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
326
Calories
97
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 132 |
November 15, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 23 | 97 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 74 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 76 |
| 5:39.0 | 3,000m | 2:49.5 | 72 | 547 | 18 | 80 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 24 | 123 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 21 | 133 |
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Workout Graph
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