Guido Zuidam 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
321
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 132 |
November 18, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 22 | 128 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 120 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 24 | 132 |
| 5:13.0 | 3,000m | 2:36.5 | 91 | 614 | 19 | 129 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 25 | 126 |
| 5:03.9 | 5,000m | 2:31.9 | 100 | 643 | 21 | 134 |
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Workout Graph
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