Guido Zuidam 5000m row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
327
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 136 |
November 30, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 23 | 116 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | 74 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 25 | 85 |
| 5:18.8 | 3,000m | 2:39.4 | 86 | 597 | 19 | 136 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 25 | 140 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 21 | 147 |
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Workout Graph
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